Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Click 'Back to Intro' to return to the beginning of this section.

Summer Breeze Smoothie

Ingredients

  • 1 cup yogurt, plain, nonfat

  • 6 medium strawberries

  • 1 cup pineapple, crushed, canned in juice

  • 1 medium banana

  • 1 tsp. vanilla extract

  • 4 ice cubes

Directions

  1. Place all ingredients in blender and puree until smooth.

  2. Serve in frosted glass.

Nutrition Info

Serves 3. Each serving contains about 149 calories, 0 g total fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 40 mg sodium, 35 g carbohydrates, 2 g fiber, 20 g sugar, 3 g protein  

Source: National Heart, Lung, and Blood Institute

© 2000-2020 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Manage Your Health
Follow Us
About StayWell | StayWell Disclaimer