How to Keep Your Holidays Healthy

Here are some tips on maintaining your health during the holiday season:

• Don't do too much. Give yourself some time to relax.

• Share the workload. Let everyone play an active role; make the holidays a family affair so you're not burdened with all the work.

• Establish priorities. If you can't do everything, say no to some demands on your time.

• Simplify your life. Be less elaborate this year. Relax your housekeeping and holiday preparations.

• Continue to exercise. Don't let your regular regimen lapse.

• Eat healthy foods and limit your consumption of high-fat holiday treats. Serve healthy fare at your family's holiday party.