How to Find Time to Exercise

• Join a health club or gym near your home or work.

• Get up a half hour earlier and exercise before work.

• Set up workouts in advance; put them on your schedule.

• Plan exercise dates with a friend or family member.

• Find a routine you like, so you're likely to stick with it.

• Don't put everyone else's needs above your own.

• Walk part or all of the way to work or other destinations.