How to Keep Running Safe and Enjoyable

• Don't run when you have a hurt or injured foot, ankle or knee.

• Dress for the weather and time of day. Wear reflective clothing if you run at night, for instance.

• Stay well hydrated -- drink plenty of water before, during and after a run.

• Train carefully for races and competitions.

• Don't run in isolated or dangerous areas.

• Don't run when you're sick or exhausted.