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October is Breast Cancer Awareness Month. Here's what you need to know about the key screening method: mammography.
Want to add some fun, fall flavor to your exercise routine? Instead of pumping iron to build muscle strength, try lifting a pumpkin.
Shingles appears as a painful rash on one side of your face or body. And if you’ve had chickenpox before, you’re at risk of developing it. In fact, 1 out of 3 people in the U.S. will develop shingles at some point in their life.
You just learned about the flu and how the flu vaccine works. You thought about your reasons for getting a flu vaccine. Below are your answers from the questions you just considered, and your next steps.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.
Here are the steps for using a hand sanitizer to clean your hands.