Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
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Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
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More than 18 million Americans have been diagnosed with diabetes and more than 5 million more have diabetes but don't realize it, according to the CDC. Yet diabetes is the sixth leading cause of death in the United States.
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If you have diabetes, keeping your condition under control early on will help you avoid complications that may come up later. This multiple-choice quiz will help you with important answers now.
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Take this quiz to find out how to decrease your risk of developing diabetes.
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Most people would agree that it's no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment.
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Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.
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You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.
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Think all fats are alike? Think again. Take this quiz to learn about trans fats and their impact on your health.
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True or false: An interaction between alcohol and a medicine can lead to extreme drowsiness and other effects. Do you know the answer to this and other questions about medicine interaction?
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Learn how to better manage your medicines by taking this quiz.
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True or false: Polio vaccines should be kept up-to-date throughout your lifetime.
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Bacterial pneumonia kills thousands of older Americans each year. Yet there is a vaccine that offers protection against
this deadly illness. How much do you know about pneumonia and the vaccine?
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Your doctor can't give you the best care if you don't say what's really going on. This true-false quiz will help you prepare for your next visit.
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There is an epidemic of obesity in this country, health experts say. But what is obesity? How is it measured?
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Peripheral neuropathy is a term that refers to temporary or permanent damage to the peripheral nerves – the nerves that carry information to and from the brain and spinal cord to the rest of the body. This damage is one of the most common complications of diabetes.
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The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.
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Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.
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This questionnaire can help you find out how likely you are to have depression.
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